"When you realize how perfect
everything is, you will tilt
your head back and
laugh at the sky."
~Buddha
What is LAUGHTER YOGA ?
Laughter Yoga is exercise. Exercise with a twist!
Ten minutes of Laughter Yoga equals 30 minutes of a cardio workout,
like jogging, cycling or walking.
This is especially wonderful since Laughter Yoga can be practiced by those with mobility issues like the elderly, handicapped and bedridden.
But unlike these more common exercise activities, Laughter Yoga benefits practitioners with some pretty amazing extras....like:
Stress reduction.
Improved mood, especially chronic depression.
Improved oxygen supply; flush stale air from your lungs.
Improved work effectiveness & functionality.
Anxiety reduction; social phobia, work stress, negative childhood memories.
Beauty - when you glow with joy and happiness your outward appearance improves immeasurably!
AND... Laughter Yoga isn't just for adults, children can benefit just as much!
Wouldn't it be great if your child found a really fun way to improve grades, attitudes toward school and improved social interactions with peers and teachers?
Ten minutes of Laughter Yoga equals 30 minutes of a cardio workout,
like jogging, cycling or walking.
This is especially wonderful since Laughter Yoga can be practiced by those with mobility issues like the elderly, handicapped and bedridden.
But unlike these more common exercise activities, Laughter Yoga benefits practitioners with some pretty amazing extras....like:
Stress reduction.
Improved mood, especially chronic depression.
Improved oxygen supply; flush stale air from your lungs.
Improved work effectiveness & functionality.
Anxiety reduction; social phobia, work stress, negative childhood memories.
Beauty - when you glow with joy and happiness your outward appearance improves immeasurably!
AND... Laughter Yoga isn't just for adults, children can benefit just as much!
Wouldn't it be great if your child found a really fun way to improve grades, attitudes toward school and improved social interactions with peers and teachers?
